![]() I have a range of time values, but when I try to sum them, the total is never greater than 24 hours. ![]() I saved my workbook with a password and Excel won't recognize it. Create your business with our business model templateĬan I change the color of the worksheet tabs in my workbook?.Here the french version where you can find some excel tables in french. As a Personal Trainer and gym rat ive got many different apps for many different things. Sources are from the Vonmuhlenen company. Ultimate Gym Excel Sheet - Features: 22 customizable exercises, of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE. acids, of which sugar, of which polyoles, of which lactic acids, of which starch, Fiber, Salt (NaCl), Sodium (Na), Potassium (K), Calcium (Ca), Magnesium (Mg), Phosphorus (P), Iron (Fe), Zinc (Zn), Copper (Cu), Manganese (Mn), Selenium (Se), Chloride (Cl), Iodide (J). It contains Saturated fatty acids, Monosaturated fatty acids, Polyunsaturated fatty acids, Trans fatty acids, Conjugated linoleic acids, omega 3 fatty acids, Cholesterol, Carbohydrates incl. It lists highĬalorie foods that you must have in your garden in order to survive theĪpocalypse.(In old Excel format press here)įor those who love cheese, here a very detailed table on the Swiss Emmentaler Cheese or on the Gruyere Cheese The first chart from a survivor web site (urban survival site). If you want the old Excel Format press here. Proteins contents (source is CSUN, California States University). Simple chart with about 800 food items with fat, calories, carbs and Figure out what macronutrients you need to follow to meet your needs. Vit_A_IU, Vit_A_RAE, Retinol_(µg), Alpha_Carot_(µg), Beta_Carot_(µg),īeta_Crypt_(µg), Lycopene_(µg), Lut+Zea_ (µg), Vit_E_(mg), Vit_D_µg, Everyone’s macro count is going to be different based on weight, age, and fitness goals. Meal Planner / Macro tracking spreadsheet. Niacin_(mg), Panto_Acid_mg), Vit_B6_(mg), Folate_Tot_(µg), Folic_Acid_(µg),įood_Folate_(µg), Folate_DFE_(µg), Choline_Tot_ (mg), Vit_B12_(µg), Ultimate Macro Meal Planner Digital Template, Weekly Workout Plan Calorie Daily Planner,Fitness Goals, Macro Fitness Planner, Printable PDF. ![]() Manganese_(mg), Selenium_(µg), Vit_C_(mg), Thiamin_(mg), Riboflavin_(mg), Phosphorus_(mg), Potassium_(mg), Sodium_(mg), Zinc_(mg), Copper_mg), ![]() Client diet management for nutritionists, dietitians, research teams, schools, and hospitals. List more than 8600 food items in details (calories, lipid, protein, etc.). The modularity and ability to track macros, micros, and calories in -calories out makes this an invaluable tool for any nutritional goal. Please check our weight tracking chartĬomplete chart done by the united state department of agriculture (USDA) that These are quite useful when starting a diet or a weight loss or gain On this page you we will gather various nutrional charts that you can useĪnd modify at your own will. ![]()
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